If you have been learning about CBD, then you may be wondering about the best way to take it. There is more and more evidence piling up about the many health benefits of this product. It is important, though, that you understand the differences between different products and the best way to use the product you wind up purchasing. So, let’s jump in and learn a little more about CBD.
Read Labels Carefully
During the purchasing process, it is really important that you read the CBD label carefully. There are a few different types of products out there. Here are the terms you need to be familiar with when shopping.
CBD- A cannabinoid found in cannabis that does not have any psychoactive effects on the brain.
THC- A cannabinoid found in cannabis that does have psychoactive effects on the brain.
Isolate- This means that the product you are purchasing only contains CBD. It does not contain any other cannabinoids or active ingredients.
Broad-spectrum- A broad-spectrum CBD product contains CBD, as well as other cannabinoids, but it does not contain THC.
Full-spectrum- A full-spectrum CBD product contains CBD and THC. These types of products may be illegal in some states.
Uses of CBD
It is also important that you understand what CBD is used for. CBD is often used for pain relief, anxiety relief and, in some cases, it can even be used to treat depression.
How to Use CBD
There are many different ways you can use CBD products. CBD products come in a variety of forms, including gummies and topicals. Topicals are often used by people who are experiencing pain and need topical application for immediate pain relief.
Capsule- If you wish to simplify the process, you can take CBD as a capsule. Many CBD distributors create CBD capsules that can easily be swallowed. Capsules often take longer to start working, but it might be a better alternative if you do not like the taste of other forms of CBD.
Today, CBD products can be used with a vape pen. Vape pens often produce very little smoke and can be used discreetly even when out in public. The benefit of using a vape pen is that CBD will enter the bloodstream very quickly. When the CBD enters the lungs, it passes quickly into the bloodstream. This makes vaping one of the fastest ways to feel the effects of your CBD products.
CBD can even be incorporated into food. You can bake CBD products into anything. Cookies, brownies, candy, cake. It doesn’t matter. Simply add an appropriate number of drops to the concoction and then bake as usual.
CBD products often come available as topicals. Topicals are usually blended with coconut oil or beeswax so that it will go on smoothly like lotion. This is a great way to use CBD products if you are experiencing joint pain. You can simply apply the product directly to the joint for quick relief.
How Much Each Day?
This is a highly personal choice and will depend very much on how your body reacts to the product. It is suggested that you start slowly to see how you will react at first. Most people start with 5 mg doses 3 times a day. This can be increased depending on your particular needs. It is recommended that you definitely stay below 70mg a day though.
CBD should be stored in a dark place like a cabinet or drawer. It should stay cool without being cold.
If you have children or pets in your home, it is imperative that you keep CBD products out of their reach. Although safe in proper doses for adults, CBD products are not intended for children or pets and should be kept safely to prevent accidental ingestion.
When used properly, CBD products can be a great way to alleviate pain, help with anxiety and even treat depression. Be sure to discuss adding new products with your doctor.