CBD For Sleep
CBD For Sleep
Everyone should live by the motto that a good night's sleep is essential to maintaining good health. Recent medical studies have shown adults need between six or more hours of uninterrupted sleep to gather the energy needed to complete another day. It helps with gaining the required rest and repair time for the body's muscles and tissues.
Unfortunately, a majority of individuals have a hard time falling asleep each night. And they choose to buy CBD as a natural sleeping aid.
Let's take a deeper look into using CBD as a treatment solution for better sleeping patterns:
How to Use CBD For Sleep
Nearly 70 percent of adults suffer from some form of sleep deprivation. That number includes those who have trouble falling asleep each night or regularly waking up through the night. Too many individuals are not receiving the required hours of sleep to remain functional for the next day.
First, a medical physician may request a sleep deprivation sufferer to partake in a full examination. This will help to identify what is causing the poor sleeping patterns. Determining the essential factors will help in securing the right treatment process. Recent medical studies have shown a person's anxiety level could have a direct link to their sleep deprivation. Researchers have concluded that CBD supplements will help to chip away at the causes of their insomnia.
One of the more popular treatment solutions for sleep deprivation is taking cannabidiol (CBD). Unlike THC, cannabidiol does not induce a "high" sensation in a person. Thus, no dose of CBD should provide a THC-like aftereffect after ingesting the herbal supplement. Users have confirmed that CBD has helped them to improve their sleeping patterns and decreased their anxiety towards going to bed at the end of the evening. That is good news for everyone.
CBD can be ingested in many different supplement forms. The most popular include oral spray, vape pen capsules, edibles, pills, and topical creams. It is important to find the source that provides a calming effect on your body. Most physicians will recommend taking any supplement form of CBD one hour before going to bed. The results should provide a good night's sleep without any interruption.
Experienced users feel vaping CBD will get inside the body faster than any other supplement form. However, each supplement form is tailored to meet a specific needs of a sleep deprivation sufferer. But, further research is needed to confirm the possibility of contracting respiratory health issues from the use of vaping.
Typically, a person should take a low dose of CBD at first before gradually increasing the amount. This approach will help your body to acclimate to the product. Remember, dosage levels do vary for each CBD supplement. Some products appear to be large in size, but the dosage level may be within the required limits.
How Much CBD Should You Take?
Currently, CBD is not regulated by the Food and Drug Administration (FDA). Therefore, no doctor can give a definitive dosage amount for the supplement to their patients. Thus, the amount of CBD found in each supplement form does vary.
Current research studies have shown that 300-milligrams (mg) of oral doses of CBD can be taken safely on a daily basis for up to six months. Higher dose levels do not appear to have any negative consequences, but there is no clearcut evidence of what other substances are included in the products as well.
Check to see the milligram level before ingesting. CBD pills and edibles should have the milligram amount on the packaging. Rarely do oral sprays offer a specific number of milligrams per dose. It is best to start slowly before increasing your dosage.
The lone drawback with using CBD pill supplements is the length of time needed to ingest the dosage. It may take some time before a person is able to fall asleep. Often, the dosage of CBD supplements depends on a user's weight, body chemistry, and current level of sleep deprivation. The milligram amount for one individual may not work for another.
Usually, the normal dosage level of CBD is between 25 mg to 1,500 mg per day. Typically, the recommended amount is gained through a simple calculation of 1-6 mg per every 10 lbs. of a person's body weight. It is wise to keep a daily record of the dosage level ingested and how your body felt afterward. This data will help to confirm whether or not to increase the dosage level over time. Also, keep track of how long it took to fall asleep if you woke up through the night and what time you actually woke up in the morning.
Mixing alcohol and CBD supplements is not recommended. Usually, a mixture of this nature will cause drowsiness in users. However, CBD can interact with other medical prescriptions, but it can slow a person's liver to break down certain ingested medications. Consult with a physician on whether it is safe to use prescribed medicines while taking CBD for sleep deprivation. They have the experience to determine whether using CBD will threaten a person's long-term health.
Topical CBD Treatments
Speed is never the option when choosing to use topical CBD treatments when combating sleep deprivation. Topical CBD products are the right choice if a person has trouble ingesting pills or oral spray. The balm helps to bring a sense of calmness to the body. Some individuals may feel the benefits of using topical CBD treatments within the first hour following use. However, if the balm fails to change your sleeping patterns, then increase the dosage.
Try increasing the dose every couple of days and observe to see if your sleeping pattern has changed significantly. Remember, there is no guarantee that topical CBD products will change your sleep deprivation, but give the process some time to work.
CBD to Help Better Sleep
People have been using CBD for medicinal purposes for a number of years. First, in lessening chronic body pain or anxiety disorders. Now, people are using CBD as a sleep aid. And like other treatment options, CBD works to a high success rate.
No matter what method of CBD supplement you choose to use, it should be the right choice for your current health. CBD appears to be safe, but some individuals may have a negative reaction after use. It is best to speak with a physician before using CBD to treat sleep deprivation. Shop online for your CBD for Anxiety products today from InfuzionCBD.